SCHEDULE

Mysore

Morning: Monday & Wednesday
6:00-8:00amdoors open at 6am instruction starts at 6:30 and ends at 8:00am

A few students usually arrive on the tail end of mysore and practice after class, so students do not have to be all cleaned up and out the door by 8:00am. Suzanne also often practices directly after class, but if you want to assure the doors will be open, and you will be able to et a self practice in arrive by 7:45AM.

Evening: Tuesday & Thursday 4:45-7:00pm doors open at 4:45pm instruction starts at 5 and ends at 7pm

Weekend: Sunday 8:00-10:30am doors open at 7:45am
(Nikos & Suzanne usually practice after class so there is time for everyone to do closing.)


Led Primary Series

Weekend: Saturday 9:00-10:30am

We have been doing some led half primary with some led/instructed second! (You can do it, we can modify everything)

SELF PRACTICE

Tuesday, Thursday & Friday: 6-10AM

Students interested in using the studio during these designated self practice times will be given keys. https://ashtangayogaclubdurham.com/2019/12/31/aycd-in-2020/


STUDIO WITH IN OUR STUDIo

Tapas Yoga Durham is offering classes at AYCD
Sundays 1-2:20pm
Mondays 6-7:20pm
Wednesdays 6-7:20pm Learn more about Tapas Yoga Durham on their website.Click here.


AYCD TUITION 

1 CLASS:  $20 — PURCHASE
5 CLASS PASS:  $85 does not expire– PURCHASE
10 CLASS PASS:  $150 does not expire — PURCHASE
1 MONTH WEEKDAY:  $100  no weekends — PURCHASE
1 MONTH UNLIMITED:  $120 🏆 — PURCHASE
1 YEAR UNLIMITED CLASSES:  $1,300 🏆🏆 — PURCHASE

SUNDAY AM OR TUESDAY PM INTRO COURSE:  $100.00 includes EIGHT weeks unlimited mysore classes — PURCHASE    limited to 4 new students per course. email before purchasing to make sure we have  a slot for you.

PRIVATE SESSION: $90.00 — PURCHASE
This is an excellent opportunity for you to receive dedicated, individualized focus and insight into your practice outside of the regularly offered classes.
Email suzyruth2@gmail.com to set up an appointment.

Use the PayPal links provided above* or bring cash and/or checks made out to Suzanne Faulkner when you come to the studio. All new students please remember to email Suzanne prior to purchase or arrival. 

*All PayPal transactions will include a service fee incurred from PayPal. 


DESCRIPTION OF CLASSES

Mysore Class

Students practice what they know of the series and teacher assists each person individually.

Read more here.

SELF PRACTICE

Students practice independently. No teacher besides yourself and your investigative spirit.

Led Primary Series Class

During these classes instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attend and practice as is appropriate, then sit and observe.*

Intro to Ashtanga and the Mysore Style Course

Join Nikos & Suzanne for an introduction to what mysore is and how it works. During class students will have the opportunity to discuss their individual needs, ask questions and practice independently with guidance from the teachers.

Students will continue developing their practice over the course of the next 8-weeks by attending any of the regularly scheduled classes.

Our INTRO course is appropriate for beginners and any student wishing to deepen their existing  practice. You do not need to know the primary series. You do not need to be “good” at yoga. We will introduce you to this practice and teach you the skills you need to develop your very own practice. We know how to modify skills that are out of your current range. See events&news for upcoming intro start dates.

PRIVATE LESSONS

Private lessons are whatever you need them to be. I usually address basic head, neck, back, leg and feet opposition to enliven internal thinking.  This process answers many questions/problems/concerns. Privates are for the individual to deepen their understanding of their practice. I ask people signing up for privates to write me about their practice and what they are working on.

**NEW STUDENTS MUST EMAIL BEFORE ATTENDING CLASS. BEST WAY TO BEGIN STUDY WITH US IS BY JOINING A NEWCOMER’S SESSION. IF YOU HAVE AN ESTABLISHED ASHTANGA PRACTICE, DROP US A LINE FIRST, SO WE CAN BE AS HELPFUL AS WE CAN!