Led Primary Series
AYCD accepts cash and/or checks made out to Suzanne Faulkner
DROP-IN: $20 (due for each class at the time of each class)
Pass cards expire after 3 months from date of purchase.
DESCRIPTION OF CLASSES
Students practice what they know of the series and teacher assists each person individually.
Led Primary Series Class
During these classes instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attend and practice as is appropriate, then sit and observe.* (This is a hard class, but come try it. On FRIDAY we often have a pop-up espresso party afterwards!)
Intro to Ashtanga and the Mysore Style Course
Join Nikos & Suzanne for an introduction to what mysore is and how it works. During class students will have the opportunity to discuss their individual needs, ask questions and practice independently with guidance from the teachers.
Students will continue developing their practice over the course of the next 4-weeks by attending any of the regularly scheduled classes.
This workshop is appropriate for beginners and any student wishing to deepen their existing ashtanga practice. You do not need to know the primary series. You do not need to be “good” at yoga. We will introduce you to this practice and teach you the skills you need to develop your very own practice.
**NEW STUDENTS MUST EMAIL BEFORE ATTENDING CLASS. BEST WAY TO BEGIN STUDY WITH US BY JOINING THE INTRO COURSE OFFERED MONTHLY **NO DROP-INS WITHOUT APPROVAL**