SCHEDULE

sunday Mysore

In-Person and online

Sundays 9am-10:30am

Led Primary first sunday of each month

In-Person and online

1st Sunday of the month 9am-10:30am

All the Details

We can enter the studio at 8:45 and need to leave by 10:45am. 
You can still join virtually during that same time 9-10:30am.

AYCD TUITION:
$60/month (1x week)
$20/drop-in

Via Venmo (@Joanna-Darlington) or PayPal (darlingtonj@gmail.com)
Please specify what you are paying for when you send payment.

Please do your best to get your AYCD class fees in at the beginning of the month so I can keep our spot reserved at the Shala!

Address for Classes

SHALA – 819 Broad St. Durham, NC 27705A few blocks north of Whole Foods
email darlingtonj@gmail.com if you would like to join classes or for the link if you would still like to join virtually.

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DESCRIPTION OF CLASSES

Mysore Class

Students practice what they know of the series and teacher assists each person individually.
Read more here.

Self Practice

Students practice independently. No teacher besides yourself and your investigative spirit.

Led Primary Series Class

This class happens on the first Sunday of every Month. During these classes instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attend and practice as is appropriate, then sit and observe.*

Intro to Ashtanga and the Mysore Style Course

This class is currently suspended until further notice. This is an introduction to what mysore is and how it works. During class students will have the opportunity to discuss their individual needs, ask questions and practice independently with guidance from the teachers.

Students will continue developing their practice over the course of the next 8-weeks by attending any of the regularly scheduled classes.

Our INTRO course is appropriate for beginners and any student wishing to deepen their existing  practice. You do not need to know the primary series. You do not need to be “good” at yoga. We will introduce you to this practice and teach you the skills you need to develop your very own practice. We know how to modify skills that are out of your current range.

Private Lessons

Private lessons are whatever you need them to be. Email darlingtonj@gmail.com for details.

**NEW STUDENTS MUST EMAIL BEFORE ATTENDING CLASS. BEST WAY TO BEGIN STUDY WITH US IS BY JOINING A NEWCOMER’S SESSION. IF YOU HAVE AN ESTABLISHED ASHTANGA PRACTICE, DROP US A LINE FIRST, SO WE CAN BE AS HELPFUL AS WE CAN!