Classes on Zoom
Sundays 9am-1030am — email us for link- class often goes over and Suzanne practices with everyone.
Thursdays 5:00pm-6:30pm Suz often leaves Zoom room open until 7pm
Led Primary Series
Weekend: Saturday 9:00-10:30am on Zoom
Nikos leads and practices led primary. Sometimes we do some intermediate.
Email for Zoom links and tuition.
DESCRIPTION OF CLASSES
Students practice what they know of the series and teacher assists each person individually.
Read more here.
Students practice independently. No teacher besides yourself and your investigative spirit.
Led Primary Series Class
During these classes instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attend and practice as is appropriate, then sit and observe.*
Intro to Ashtanga and the Mysore Style Course
Join Nikos & Suzanne for an introduction to what mysore is and how it works. During class students will have the opportunity to discuss their individual needs, ask questions and practice independently with guidance from the teachers.
Students will continue developing their practice over the course of the next 8-weeks by attending any of the regularly scheduled classes.
Our INTRO course is appropriate for beginners and any student wishing to deepen their existing practice. You do not need to know the primary series. You do not need to be “good” at yoga. We will introduce you to this practice and teach you the skills you need to develop your very own practice. We know how to modify skills that are out of your current range. See events&news for upcoming intro start dates.
Private lessons are whatever you need them to be. I usually address basic head, neck, back, leg and feet opposition to enliven internal thinking. This process answers many questions/problems/concerns. Privates are for the individual to deepen their understanding of their practice. I ask people signing up for privates to write me about their practice and what they are working on.
**NEW STUDENTS MUST EMAIL BEFORE ATTENDING CLASS. BEST WAY TO BEGIN STUDY WITH US IS BY JOINING A NEWCOMER’S SESSION. IF YOU HAVE AN ESTABLISHED ASHTANGA PRACTICE, DROP US A LINE FIRST, SO WE CAN BE AS HELPFUL AS WE CAN!