SCHEDULE

Mysore


Classes on Zoom

Sundays 9am-1030amemail us for link- class often goes over and Suzanne practices with everyone.

Thursdays 5:00pm-6:30pm Suz often leaves Zoom room open until 7pm


Led Primary Series

Weekend: Saturday 9:00-10:30am on Zoom

Nikos leads and practices led primary. Sometimes we do some intermediate.

AYCD TUITION 

Email for Zoom links and tuition.


DESCRIPTION OF CLASSES

Mysore Class

Students practice what they know of the series and teacher assists each person individually.
Read more here.

SELF PRACTICE

Students practice independently. No teacher besides yourself and your investigative spirit.

Led Primary Series Class

During these classes instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attend and practice as is appropriate, then sit and observe.*

Intro to Ashtanga and the Mysore Style Course

Join Nikos & Suzanne for an introduction to what mysore is and how it works. During class students will have the opportunity to discuss their individual needs, ask questions and practice independently with guidance from the teachers.

Students will continue developing their practice over the course of the next 8-weeks by attending any of the regularly scheduled classes.

Our INTRO course is appropriate for beginners and any student wishing to deepen their existing  practice. You do not need to know the primary series. You do not need to be “good” at yoga. We will introduce you to this practice and teach you the skills you need to develop your very own practice. We know how to modify skills that are out of your current range. See events&news for upcoming intro start dates.

PRIVATE LESSONS

Private lessons are whatever you need them to be. I usually address basic head, neck, back, leg and feet opposition to enliven internal thinking.  This process answers many questions/problems/concerns. Privates are for the individual to deepen their understanding of their practice. I ask people signing up for privates to write me about their practice and what they are working on.

**NEW STUDENTS MUST EMAIL BEFORE ATTENDING CLASS. BEST WAY TO BEGIN STUDY WITH US IS BY JOINING A NEWCOMER’S SESSION. IF YOU HAVE AN ESTABLISHED ASHTANGA PRACTICE, DROP US A LINE FIRST, SO WE CAN BE AS HELPFUL AS WE CAN!