Introduction to Ashtanga

mikaSM

Introduction to Ashtanga
And the Mysore Style

This course is designed to introduce you to Ashtanga Yoga and the Mysore style of practice. Through memorization and repetition you will get a strong understanding of the practice; the foundations of breath and movement.

This special offering is limited to 4 participants.

FEE: $100 
Includes all classes offered at AYCD  for  four weeks 

Pre-registration is required. Email suzyruth2@yahoo.com to sign up.

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