events

Upcoming Events


Smart Yoga Book CoverWorkshops with David Moore

SATURDAY, JULY 28, 2018

10:45am – 1:45pm Introduction & Insights into the Alexander Technique

2:45pm – 5:45pm Smart Yoga – Applying Alexander skills to bring about a safe and effective yoga practice that suits your individual strengths, needs, and limitations.

class sizes are limited to 12 participants – full class descriptions below.

FEE:
$65.00 for individual sessions
$100.00 for both sessions

Please note, if you have not had previous Alexander Technique private lessons you need to complete the morning workshop, An Introduction to the Alexander Technique, in order to register for the afternoon session.

David draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. He offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. This workshop will include techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

Register through PayPal below & confirm your registration by emailing Suzanne at suzyruth2@yahoo.com
Full weekendbuynowinsquare-en_0
Morning Sessionbuynowinsquare-en_0
Afternoon Sessionbuynowinsquare-en_0

INTRODUCTION TO ALEXANDER TECHNIQUE

This workshop will cover the basic principles of the Alexander Technique from a practical perspective. We will look at how participants use their bodies in sitting, standing and walking. We will also look at activities with which people may have particular difficulties such as working at a keyboard, writing, playing an instrument or a whole range of everyday activities. By the end of the morning, you will have an understanding of the basics of the Alexander Technique and how you can use it to improve your performance and prevent discomfort and injury in everyday activities.
After completing the introduction to Alexander Technique workshop in the morning you have the option of attending the afternoon workshop focusing on the application of the Alexander Technique to yoga. Please note, if you have not had previous Alexander Technique private lessons you need to complete the morning workshop, An Introduction to the Alexander Technique, in order to register for the afternoon session.

SMART YOGA

Yoga is a wonderful tool for cultivating resilience and balance in our whole selves. The Alexander Technique helps you to discover how your movement habits affect your life, and helps you to develop better movement and posture. When we bring these two disciplines together, we can find ways to move through all activities of everyday life with greater ease.
This workshop will explore how the basic principles of the Alexander Technique can be applied to eliminate excess tension in the body, maximizing the benefits of your yoga practice. In Alexander Yoga, emphasis is placed on identifying habitual movement patterns that inhibit easy movement, and learning to move in a ways that bring your whole body into better coordination. By the end of this afternoon workshop, you will have an understanding of how Alexander Technique can be applied to increase ease and minimize strain in yoga practice, making it possible to develop greater ease in the whole body as you continue to move through your everyday activities.

Intro to Ashtanga Course 

next course begins

SUNDAY 5/13/18- 10AM – 11AM 

SuzyUpdog

Join Nikos & Suzanne for an introduction to what mysore is and how it works. We will introduce you to this practice and teach you the skills you need to develop your very own practice.

Students will continue developing their practice over the course of the next 7-weeks by attending any of the regularly scheduled classes.

FEE: $100 Includes unlimited classes for six weeks 

Register through PayPal below and confirm your registration by emailing Suzanne at suzyruth2@yahoo.com
buynowinsquare-en_0

2018 Upcoming intro course start dates: 5/13/18…7/15/18

Read more about Intro courses here.


Sign up for our Newsletter!