The Acts of Balance
Saturday, December 13 – 12-1:45pm
Standing on feet for the everything else!
We will start with samasthithi and go to handstand.
I will bust out some of my Alexander Technique training and apply it to balancing in yoga clothes. Maybe I was always good at balance, but I know for sure that I have been practicing it for 50 years…….
We will look at the head /neck/back/foot/hand relationship for balance all over everything.
Neutral is not nothing, it is EVERYTHING. (i said that)
Ashtanga Yoga Club Durham 