Back to the Breath

Back to the Breath
Saturday, April 4 – noon-1:45pm

Ashtanga yoga is a vinyasa system. The breath connected to movement, movement connected to breath. Join us for this Saturday session dedicated to the development of breath understanding. There will be basic direct instruction on the breathing system, discussion of theory, teaching and investigation of the ujjayi breath and linking it with movement. Email Suzanne today to register.

Fee: $25 ($20 for AYCD Members)