On this new moon there was a dust off practice. Short, sweet, smooth, done, and then, thanks to the new moon, there is the hour or two I can allocate to something other than my personal practice. I will mend Drew’s socks with some of this time. Drew is one of the amazings (to me […]Read More New Moon Mending
As we wrap up November here at Ashtanga Yoga Club Durham we are opening up the Little Man Calendar 2016 sale in a CYBER MONDAY kind of way. Everyone who orders 3 or more calendars TODAY (remember they make great gifts and ALL of the proceeds go straight to the dogs) will get a Little Man […]Read More Little Man Cyber Monday
25% teacher 25% practice 25% healthy dose of imagination 25% community/students/practice buddies/all yogis everywhere…….. stirred and seasoned with time, time, more time, and time.Read More Original Recipe
Texting in bed pre-morning mysore is dangerous. It is so dangerous I am going to give it a name. BEXTING…… Bexting leads to a virtual paper trail of the former inner dialogue. Bexting although dangerous, is spot on…. It IS cozy in bed. It IS rainy and cold The roads ARE wet. And the Bexters… while […]Read More Bexting can be dangerous to your ashtanga practice
In 1985 I somehow graduated from James Madison University located in the beautiful Shenandoah Valley in the sleepy little town of Harrisonburg Virginia. Thirty years happen. This week I am guest teaching a 5 day mysore event for Ashtanga Yoga Club Harrisonburg at The Center Yoga in the Ice House Studios in downtown Harrisonburg. I […]Read More Time Folds Space
It had to do with history. or was it time? or was it self examination? or was it that gap in the London underground? The one they remind me to mind? Live and Learn. Live and Learn. Live and Learn. What was it? I used to be a Reading Teacher. I taught children who had learning […]Read More Live and Learn ….and what was the other thing?