These past few weeks my practice has  been less than amazing in terms of duration, or rigor. The best thing about my practice is it truly is a practice. It is something that I have built my life around,  we have a deep, long, loving relationship. Even though this practice is mine, I share it […]

couple in bed with chihuahuas at around 4AM husband gets up to go to the bathroom, comes back to bed checks phone….. says nothing wife- what?! who won? husband -Trump wife- what? husband – yes….. wife—sort of sobbing…. I can’t believe this… how did this happen?… I am not ready for this….. husband- well… now […]

Leopards break into the temple and drink all the sacrificial vessels dry; it keeps happening; in the end, it can be calculated in advance and is incorporated into the ritual. Kafka I am an  Alexander Technique teacher certified and sanctified by my teacher, and my teacher’s teacher, and my teacher’s teacher’s teacher,  and The  American Society […]

Where ever (s)he lays his/her mat is his/her home. It matters not where my mat is. For me, my Mysore is where my teacher is instructing. These  Mysores of my description take place in a locationless location.  My teacher is David Garrigues and he is on the move. Hashtag!!! DG is my teacher. This past […]

been gone 17 days, and 17 long nights never gonna let the elevator break me down, oh no let’s go! The grief feels similar to when my mom died. Not as fully devastating, not so close to the bone, not as deeply cellular,  but still devastating, close to the bone, and cellular. The grief, the […]

Tough week for Suzyruth. The Artist formerly  known as Prince has left his body. maple syrup and jam I have a bunch to say about how deeply Prince soothed me, how DNAly he made my view of the world a more beautiful place to be in. On the verge of being obscene. So not obscene, […]