Understanding Foundation

Understanding Foundation
Saturday, April 11: noon-1:45pm

Join us for a detailed look at the principles of foundation. What is the foundation and how do you develop it? Learn to create a strong focus on the use of the legs and enjoy a brief introduction to the use of mula, and uddiyana bandhas. These are the foundational principles that you will find throughout the entire practice of Ashtanga Yoga. Don’t miss it! Email Suzanne today to register.

JOanna Darlington is teaching!

Fee: $25 ($20 for AYCD Members)