Original Recipe

community
COMMUNITY research with and for each other
imagination
IMAGINATION Neek at the Nahser Museum
imagination
IMAGINATION  I need a double dose of imagination.
teacher
TEACHER David Garrigues experiencing down dog in London
time
TIME morning sun photo by Joanna Darlington taken at my sweet studio Ashtanga Yoga Club Durham
more time
MORE TIME nikos and my honeymoon was an ashtanga  yoga workshop with nancy gilgoff

25% teacher

25% practice

25% healthy dose of imagination

25% community/students/practice buddies/all yogis everywhere……..

stirred and seasoned with

time,

time,

more time,

and time.

your own mat
PRACTICE my mat and me at my buddy Kathy’s studio- Ride the Breath right here in Durham NC

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