Original Recipe

community

COMMUNITY research with and for each other

imagination

IMAGINATION Neek at the Nahser Museum

imagination

IMAGINATION  I need a double dose of imagination.

teacher

TEACHER David Garrigues experiencing down dog in London

time

TIME morning sun photo by Joanna Darlington taken at my sweet studio Ashtanga Yoga Club Durham

more time

MORE TIME nikos and my honeymoon was an ashtanga  yoga workshop with nancy gilgoff

25% teacher

25% practice

25% healthy dose of imagination

25% community/students/practice buddies/all yogis everywhere……..

stirred and seasoned with

time,

time,

more time,

and time.

your own mat

PRACTICE my mat and me at my buddy Kathy’s studio- Ride the Breath right here in Durham NC

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