Ashtanga Yoga Club Durham offers instruction for individuals interested in developing an informed and consistent personal practice using Hatha yoga with a focus on the Ashtanga vinyasa yoga system.
Joanna Darlington comes to teach Feb 27-March 14th
Our friend and highly skilled teacher, Joanna Darlington, (click name for her website) comes to us the last week in Februrary through March 14th. She will be teaching many of our Mysore style classes and will be transforming 2 Saturday Led Primary Series into instructed primary series classes with some pranayama at the end. These classes may run a little over the normal time (9am-1030am) but well worth it! Open to everyone, so come out! Don’t miss her teaching!
AYCD potluck get-together Friday, March 6, 5:30 – 7:30pm
Come out to Suzanne and Nikos’ house for a Potluck, vegetarian style on Friday, March 6, 5:30 – 7:30pm. It’ll be a time to chat and socialize outside of the studio, maybe pick Joanna’s brain and relax. Friend and child friendly. Bring something to share or not! There will be food for all regardless.
Self-practice Tuesday and Wednesday mornings continue 6am-8am(or when the last person leaves)
We have had a successful beginning to our change in teaching schedule and the Tuesday and Wednesday self-practice sessions are underway with a group of AYCD regulars. Come out and take advantage of these self-practice sessions. Pass card holders don’t have to use a pass unless they feel so inclined, or maybe choose to use a pass every 2nd or 3rd self practice.
It’s a great way to keep the space open, available and energized throughout the week. Of course Suz and Nikos are on duty for all the rest of the class schedule.
If you would like to help out and be a key-holder, let us know (we may force a key on you anyway!). There is a core group trying to get a Friday AM session going, and if you’d like to encourage that effort, contact us and we’ll put you in touch.
NEWcomers to AYCD- Please email us to touch base BEFORE coming to practice so we can be the most helpful we can be!
Thanks, Suzy and Nikos
Between Boost Mobile and Picasso Pawn – look at all that parking!!