Ashtanga Yoga Club Durham offers instruction for individuals interested in developing an informed and consistent personal practice using Hatha yoga with a focus on the Ashtanga vinyasa yoga system.
Classes are still suspended, but join us on-line via our new Instagram account @AYCDurham EVERY Saturday at 9AM for our regular led class. We’ll be doing a LED Something! Not sure we should still call them led since we’re basically practicing with you all! with 10-15 minutes of pranayama at the end. Come and practice with us! As always, we wish we could be together sooner than later. We can’t wait to see you again and be together again at 2218 N Roxboro St.!
Looking for inspiration?
Check out these resources for a few current comments on the situation: https://ashtangayogaclubdurham.com/suzys-blog.
-Our teacher and friend David Garrigues has loads of excellent material https://davidgarrigues.com/ (filmed and edited by his partner Joy Marzec- check out her movies at https://www.joymarzecfilms.com). Listen to a recent DG talk here https://soundcloud.com/asanakitchen/3-reasons-to-do-yoga
-Our best friend Joanna Darlington, who many of you know from her visits with us, has open practice times on zoom that we participate in as well and has a Breath and Bandhas workshop on April 26th on zoom–https://joannadarlington.com/teaching-schedule/
–Online classes with Stacy Ingham at AYS Raleigh are totally happening and she has a great schedule! https://www.aysraleigh.com/#aysr-online
-If you are looking for sound/music inspiration, try one of Daniel Chambo’s(Nikos’ flute teacher) Music of the Heart sessions at https://danielchambo.com. Daniel’s wife, Katie Chambo, is a massage therapist/ayurvedic consultant/yoga teacher as well and is doing zoom flow and gentle yoga classes as well https://katiechambo.massagetherapy.com
Don’t hesitate to contact us if you have questions, are looking for resources, or just want to reach out and say hello. We welcome all contact and miss everyone terribly!
Thanks, Suzy and Nikos
Between Boost Mobile and Picasso Pawn – look at all that parking!!