Ashtanga Yoga Club Durham is an intentionally small space offering instruction
for individuals interested in developing an informed and consistent personal practice using the ashtanga yoga system.
Classes & Workshops at AYCD with JO
Morning Mysore Etc. — March 8-16
Energetic Alignment Saturday — March 17, 3-5pm
Learn how to better focus your muscular awareness and develop a vast love for alignment for such essential asanas as trikonasana (triangle pose) and virabhadrasana (warrior pose). These positions are key in developing flexibility for the entirety of your practice and will give you information to explore throughout.
Restorative Hatha Yoga Sunday — March 18, 3-5pm
Join us for a full two hours of investigative action in the realm of restorative asana through a handful of classic positions. This exploration into the aspects of strength, breath and stillness will work to restore pranic value to your central nervous system. As an added bonus, during some of the longer held poses we will be taking in the soothing sounds of live classical Indian music provided by Nikos and Suzanne as well as a few of our favorite recorded sounds.
Email Suzanne at firstname.lastname@example.org with any questions.
Intro to Ashtanga Course next course begins
SUNDAY May 13th – 10AM – 11AM
Join Nikos & Suzanne for an introduction to what mysore is and how it works. We will introduce you to this practice and teach you the skills you need to develop your very own practice.
Students will continue developing their practice over the course of the next 7-weeks by attending any of the regularly scheduled mysore style classes.
FEE: $100 Includes unlimited classes for 7-weeks
Pre-registration is required.
2018 Upcoming intro course start dates: 5/13/18… 7/15/18
NEW PEOPLE MUST email to touch base BEFORE coming to practice w/us.
Thank you, Nikos & Suzanne
2218 N. Roxboro St. Durham NC 27704
Between Boost Mobile and Picasso Pawn – look at all that parking!!