We are open Monday & celebrating
with a later start time! Morning mysore, 7:30-9:30am “sleep in” ashtanga style!



Saturday Sept 6th going to OBX AFTER the led primary

schedule while we are OBXing
sunday 7th mysore self practice 8-10AM
monday 8th mysore self practice 6-8AM
tuesday 9th mysore self practice 6-8AM
wednesday 10th mysore self practice 6-8AM
thursday 11th mysore self practice 6-8AM

friday 12th no class
no evening classes while we are gone

SATURDAY 13th led primary we are back, class is on as usual
SUNDAY 14th mysore we are still back, and class is still on as usual

JO in her red Montana ashtanga studio

JO in her red Montana ashtanga studio

Check out our upcoming EVENTS

Lots going on at AYCD including this years photoshoot for the 2015 littleman calendar!

Go check it out and sign up for one of these awesome saturday sessions.

One more thing…

If you or someone you know might be interested in learning more about ashtanga and the mysore style, sign up for one of our introduction courses! Learn ashtanga the traditional way by developing a strong foundation through repetition and memorization. Jai! 

New  people please take a look at the “our space” section of this website, and send us an email BEFORE attending your first class. 


           Nikos & Suzanne